Steph BaileyNov 4, 20171 min read5 Actions for Tuning The Body ~ in 10-15 minutes!Here's a gem from Tibet that serves as another amazing tool in the self-care toolbox - the Five Tibetans for Longevity & Good Health!...
Steph BaileyNov 4, 20172 min readThe Journey of Yoga ~ the journey of Kundalini ~ The Power of Kundalini YogaIt is commonly understood in Traditional Chinese Medicine – TCM – that there are 5 elements that make up the manifest, earthly realm:...
Steph BaileyNov 2, 20173 min readStarting A Home Yoga Practice or ‘Sadhana’It can feel really daunting to begin a personal spiritual practice out of class, in your own space and under your own discipline. But...
Steph BaileyOct 21, 20173 min readWhat are Mantras and Why Do We Use Them?Mantra literally means ‘man – trang’ and these syllables mean ‘mind’ and ‘warp/weft’ (weaving). Mantras are sounds that disrupt the...
