Your Unique PERSONAL Yoga & Breathwork Practice
A bespoke filmed Kundalini sequence, delivered to your device for daily practice;
your yoga, your time, your space
Sometimes stuff just seems to get stuck; old patterns and emotions feel like they are not moving, and we get a sense we need to help things along at a much deeper level - but how?
The thing is, you can’t always use the MIND to effect deep-rooted transformation. But you can harness the BODY-MIND through the technology of YOGA.
Maybe you already practise yoga, but the real gold - and the way to ramp up the transformations exponentially - to effect DEEP & LASTING change - is to practise a practice
Yogis call this daily practice SADHANA
Setting aside a time to practise every day has such a powerful effect because it gets rooted into the psyche
Sadhana is a way of hard-wiring, or encoding the deep change you require deep into the body-mind
All it takes is your commitment to, yes, at least a few minutes a day
But as anyone knows, bringing in a new habit can be challenging because the subconscious mind will do its upmost to sabotage it.
Wait.. what? Why?
The mind is a trickster!
Our evolutionary development means that as a matter of self preservation negative bias takes over whenever the subconscious detects a change in one's routine.
Change, to the subconscious, is equated with danger. The subconscious will create any unconscious sabotage it can to prevent the new habit forming, the lure of the warm bed when you know you need to get up to practise, or just plain forgetting, "naaaaah, what's the point?"
And that is why the Unique Daily Practice comes into its own - because with my support, coaching and tried and tested strategies, the likelihood of self-sabotage is dramatically reduced.
Your daily practice of yoga will orient and ground you in a way that nothing else can.
And that's precisely why I developed the Unique Daily Practice program.
Knowing how valuable my daily practice has been for my evolution and awakening, I came up with a bespoke, online package that enables you to practice a kriya (which is specific exercise set) for a set number of days, in your time, at your pace; your unique practice, 100% supported by me to keep you on the mat and doing the do! The kriya may involve chanting, breathwork and meditation, movements and prayer - we devise this thing together!
Soooo... How Does It Work?
When you book we set up a 15 minute Discovery Call so we can chat about what you would like to achieve with your daily practice. I'll also email you a detailed questionnaire. From this information, and using numerology and my intuitive capacities, I devise your practice which I will teach you on Zoom. You can thereafter download the recording for you to practise to, or stream it privately from my website.
You commit to a set number of days practice, and I remain on hand, sending you emails along the way to keep you motivated and engaged. Halfway through, once the practice is embedded a bit in your psyche, we will reconvene for an update.
Even once you begin to reap the amazing benefits of a daily practice it will be tempting to drop out - getting into a regular yoga habit takes discipline and commitment!
And that’s why I offer this, to bring you the will-power you need to embed a daily practice of ‘you time’.
Unique Daily Yoga is perfect for you if:
You're feeling out of shape & don't have the confidence yet to join a class
You want personalised attention & specific results
You suffer from stress or are going through a time of change/upheaval
You want to begin a regular yoga practice but don’t know how to begin
You want a high quality practice without ads or bad music
You have a tight schedule
Unique Daily Yoga maybe isn’t for you if:
You aren’t sure if you are able to commit to a daily practice
You’re unwilling to try new techniques and strategies
You are too busy
You feel you can just put up with the how things are, why rock the boat?
Your family or friends can't, or won't, support your transformation, and it's easier not to bother.