Reclaim Your Feminine Power And Embrace Mid-Life As Your Opportunity To Re-Define Yourself
'The middle years' can herald MASSIVE disruption in a woman's life. It can leave us feeling powerless and lost... But actually, you DO have the power and you CAN emerge anew - just ‘seize the day’ the yogic way:
Step into Your Mid-Life Power & Purpose
Through the Transformatory Technology of Kundalini
✅ Turn the pressures of mid-life into the diamond of a new you
✅ Take back Control of the Chaos
✅ Reclaim your feminine power
✅ Redefine this unique time of life to make it work for a NEW YOU
✅ Find your flow, get fit and feel balanced, strong and empowered
Join a community of mid-life women
re-envisaging their best life
from only £25/month
*when paid biannuallyYES! I AM READY TO EMBRACE MID-LIFE THE YOGIC WAY
*This is a membership which you can cancel at any time*
HERE'S WHAT OUR BEAUTIFUL MID-LIFE QUEENS ARE SAYING:
I tried this yoga class about a year ago and have been hooked ever since! Kundalini Yoga, which was new to me, beautifully nurtures, cleanses and refreshes all of me; mind, body and spirit… Steph is an amazing teacher and guide. Her positive spirit and great sense of humour are a pleasure to be around. Her music is second to none!
Linda, March 2019
“Absolutely love my kundalini sessions with Steph. She’s an amazing teacher & really caters for all abilities in one class. I started about a year ago & with online classes can easily fit 2 extra classes a week more than I was managing in person! Wherever you are in the world you can gain access. It’s brilliant. Thoroughly recommend.”
Lisy Boo, July 2020
“Amazing combination of movement, breath work and meditation and always an incredible playlist! Steph is a patient, knowledgable teacher and classes are so welcoming. Lots of classes to choose from over the week as well as nformative newsletters letting you know all about what systems you're working on each week. Recommend highly. ♥️💫”
Roxee Roo, July 2020
I had been looking for the ‘right’ yoga class for aa while And I found it! In Steph’s safe and energising class I am building my core strength; developing greater awareness of my physical mental and spiritual being; building skill and confidence to broaden my practice at home. Each session is tailored to empower the individual; whilst bonding the group in a shared experience. And all with a fabulously funky playlist!
Michaela, July 2019
Join our community of mid-life women re-envisioning their best life
From Only £25/month
*When paid bi-annuallyYES! I AM READY TO EMBRACE MID-LIFE THE YOGIC WAY
*This is a membership which you can cancel any time
THIS IS WHAT YOU GET WHEN YOU JOIN OUR COMMUNITY
Inside the Mid-Life Magic Community you get:
EXCLUSIVE access to awesome webinars, regular lifestlye challenges, Q&As and community resources exclusive to members
4 weekly Livestream Kundalini Yoga classes
A massive archive of all the class replays on-demand (1.5 hour and 45 minutes) accessed in the exclusive members area with AWESOME Spotify playlists
All one-off workshops (Shakti Dance, global meditations,etc.) and guest teacher workshops & replays
Kundalini Basics Video Series
15 Minute Yoga Video Series
Simple Hatha Yoga Video Series
Weekly newsletters with reams of lifestyle tips, high vibe musical playlists, nutritional info and more
Join Today From £25/month!
*When paid bi-annually*
HERE'S WHAT OUR BEAUTIFUL MID-LIFE QUEENS ARE SAYING
The best yoga teacher ever who is for ever sharing such profound knowledge! I’ll always remember you saying inner mantra is like a conversation with the angels 💚
Roxy, September 2019
Thank you for a new experience which I found very relaxing... So much so that time seemed to expand! It was as if I had been "away" in a deeply held space for hours
Banish the Blues, Manage Stress, Energise and Uplift Yourself as You Navigate Your True North with YogiOnline
This amazing practices of Kundalini Yoga & Breathwork activate balance in the endocrine (hormone) & nervous systems – creating a calm centredness in the midst of life’s storms.
Kundalini is a unique practice once kept closely guarded; shrouded in mystery and magic because of its amazing efficacy! It really does work - and fast.
Unlike classic yoga as we know it in the West, with its emphasis on stretching, Kundalini focuses on breath, active movement, mantra and ‘active meditation’ for powerful self-healing.
Whoever you are and however you show up, your experience of life will be affected by the flows of your hormones and other chemical messengers within the nervous system. By practising Kundalini you get straight to source – and you get to experience your full potential.
Make Your Mid-Life Experience a Magical Opportunity for Growth
And in these uncertain times we are under even more physical and psychological stress which affects our general health and immunity to disease - can you afford not to do all you can to make your body strong and capable?
And - you get to try the magic out for free!
YES! I AM READY TO EMBRACE MID-LIFE THE YOGIC WAY
*This is a Membership, you can cancel any time*
YogiOnline's 4 x weekly livestreams are a gorgeous, nurturing experience.
After the session you’ll feel...
Uplifted and Expanded through Powerful Breathwork that Changes Your State
De-stressed and Chilled as the Nervous System is Regulated
Resilient & Calm as the Endocrine & Nervous Systems Come Into Balance
Membership also gives you access to ON-DEMAND REPLAYS and a HUGE Video Archive.
*This is a Membership, you can cancel any time*
The Art & Science of Waking Up
As you know by now it was the ole mid-life crisis that first landed me onto the mat in my first Kundalini Yoga class.
Although I cried my eyes out that first class, the powerful effects of the practice were immediate; I felt elevated and clear. It was like I’d scrubbed away all the smoke and mirrors and found the kernel of my True Self - and that gave me a joy and a dash of hope.
I returned week after week.
I cried a lot those first weeks because I was processing emotion very effectively and powerfully through the practices I was being learning. Old traumas that had been resurfacing felt like they were getting processed.
Some of the yoga was familiar and some was quite new and strange; THIS yoga, however, was more of a healing modality - strengthening, powerful and yet STILL utterly do-able. It didn’t contort and stretch my body, it worked with it. It was a revelation - why hadn't I heard of it before? This was just what my body – and heart – and indeed SOUL, needed!
With this practice I began to notice that I was able to self-regulate emotionally where before I would find myself veering between reactive ‘fight or flight’ mode or a depressive ‘frozen’ mode.
I felt less distraught in general and began to experience a gap in between the feeling and the reacting whenever I experienced stressors.
So I began started a short daily Kundalini practice, 11 minutes, I quit smoking and over the weeks I gained enough confidence and resilience to represent myself in court and “win”.
Those were heady, heavy days..
And so, to cut a long story short, in the intervening years I re-trained, and now I teach regularly, sharing these amazing, fast acting and powerful practices. I’m fitter and happier in my 50s than I ever was! I UP-LEVELLED! And you can too! Aging is a myth; I mean, sure we age, but our heath and innate wellbeing, our sense of purpose and youthfulness do not have to disappear.
I use these amazing practices every day like I used to use anti-depressants – and I feel connected again. I love sharing them through this awesome community which of course has now had to move online during these pandemic days. YAY – we get to connect with a global sisterhood!
*This is a Membership, you can cancel any time*
There is a massive shift happening in your body and psyche at this time. The hormonal flows are re-arranging themselves drastically – and remember, hormones do not have one exclusive function: they all cover a multitude of functions and so the impact of this seismological state-shifting process can feel strong!
This is why we need to up-level the body to withstand the inner storms of transformation, and like the pupa of a butterfly, to allow the chaos; to be strong enough in body, mind and spirit to handle the storm and come out the other side, the Queen that you truly are.
It’s an amazing time to address our attitude to our body, and to build resilience in all its systems as it is so in flux. You can really take this opportunity to redefine yourself.
Kundalini Yoga is SO good at facilitating all this. In my livestream classes I use many meditations and breathwork practices for the PITUITARY as this is the master gland of the body’s endocrine system, so it is pretty much like going to the MASTER SWITCH. These breathwork practices provide great relief and begin to build the resilience we need.
The YogiOnline Community also offers simple lifestyle and dietary changes so that our experience of peri-menopause and/or mid-life becomes more manageable, without force, stress or self-denial. Self-care is a must.
A regular practice of yoga is a rock, an anchor and a boon. Daily practice offers another dimension to this menopause process and I strongly recommend every woman do it. You can get powerful, accelerated results by setting aside a few minutes daily, at the same time each day, for personal practice. And it can be anything! Yes, yoga, but it could also be journaling, singing or mindfully sipping tea – whatever floats your boat. Our archive of resources is designed to support you with this, with videos of all lengths and types, and of course the livestreams and weekly Facebook Live sessions.
It isn’t easy to build up a committed habit of self care – it is completely normal to reject and resist even good habits because the primitive, fear-alert part of the brain basically says – ‘don’t change a thing, you are surviving quite ok without change!’ and pulls out the stops by creating an internal resistance.
And that is where community comes in, peer-to-peer support is INVALUABLE!
Try us out, we’d love to have you join us sister. Share your tips and tricks with the community. Ask for what you need. And let’s practice this process of mid-life magic and transformation TOGETHER!