Lockdown! Stress! Kids! News! Doom! Gloom!
It never fails to keep us under pressure, on our toes and maybe - sometimes - out of our minds
Maybe you’ve been recommended yoga but are unsure how to begin
You wonder if it is too late to begin - or if you are flexible enough?
pain, insomnia, hormones, stress, grief, divorce, overwork, trauma:
life throws the curveballs, we have to be ready to respond..
Yoga: A Path to Living Well
Yoga is 1008 things to as many people, but there is no denying its extraordinary potency. Scientifically proven to improve health outcomes across the board, Kundalini Yoga with its amazing pedigree beats most forms of yoga hands down for healing and transformation
And the beauty of Kundalini Breathwork & Movement is that it is not about stretching or poses or lycra:
this form of yoga is suitable for ALL bodies - and can be easily practised in a chair.
These ancient, once-secret practices target the MASTER SYSTEMS of the body for complete health, getting you straight to the source of the well within.
So join me, Steph, YogiOnline - from the comfort of your own home:
with 4 livestream sessions a week, replays available on-demand, easily booked in your timezone, 15-minute easy Yoga Video series, the Kundalini Wheel Daily 5 Minute Yoga Challenges and much much more:
Membership gives you the structured framework you need to take charge of your health,
create connection and get accountability
– and by doing so, to take charge of your life and health in body mind and soul!
Welcome to the
We are a community of yogis taking control of our physical, mental and emotional health using the unique and powerful yogic technologies of Kundalini to next-level our evolutionary potential.
Imagine you could re-frame the struggles in your life
Imagine how it could be if you could SURF those changes
Imagine embracing this CRISIS as an UP-LEVELING?
I believe that life can be re-framed, and that we could be embracing the monumental changes happening in our lives and health as the quickening of transformation processes that take us from our familiar roles and habits into evolutionary leaps of consciousness
When we reframe our life like this, when we take up the mantle of RADICAL RESPONSIBILITY, we can view the tumult as simply the birthing of a new phase, which gives us the opportunity to serve by practising radical self-care through the ageless wisdom of the YOGIC LIFESTYLE and ESOTERIC PRACTICES.
Membership gives you
UNLIMITED ACCESS TO:
✅ 4 weekly Livestream Kundalini Yoga, Breathwork & Meditation Zoom sessions
✅ The Kundalini Mystery School Kundalini Wheel: 40 day cycles of 5 minute practices in our private Facebook group ~ journeys of manifestation & transformation harnessing the natural calendar and alchemical principles
✅ Replays of all classes accessible on-demand for 7 days
✅ All one-off workshops (regular Shakti Yoga Dance, global meditations, etc.) and guest teacher workshops & replays
✅ Kundalini Basics Video Series
✅ 15 Minute Yoga Video Series
✅ Simple Hatha Yoga Video Series
✅ Weekly newsletters with reams of lifestyle tips, guided meditations, nutritional info and more
What People are Saying about YogiOnline
“Hello, I'm really pleased to be able to give a testimonial for Steph's YogiOnline Zoom classes. I have found them so helpful and such fun throughout the lockdown.. So these are some of the reasons why I really am inspired to continue with my YogiOnline classes: I started with Kundalini Yoga about 18 months ago, and I loved it... obviously we all like the physical presence of being together and so I wondered how it would work out online and it's worked out brilliantly - the group is still there, but it's grown with people from many different countries joining in which is even better.”
From coal to diamonds: turning pressure & challenge into 0pportunity
The practice of Kundalini Yoga activates a fundamental balance in the endocrine (hormone) & nervous systems – creating a calm centredness in the midst of life’s storms and activating the body's own healing mechanisms.
Of course your felt experience of life will be affected by these hormonal flows and chemical messengers within the nervous system. By practising Kundalini on the regular you get straight to source – and you get to experience your full potential. In mid-life the hormonal system is basically re-setting itself - and this is why the practice is so powerful. Kundalini literally activates the hormonal master-switch!
Unlike classic yoga with its emphasis on stretching, Kundalini focuses on breath, active movement and ‘active meditation’ for self-healing.
And in these uncertain times we are under even more physical and psychological stress which further affects our general health and immunity to disease - can you afford not to do all you can to make your body strong and capable?
YogiOnline's Kundalini yoga livestreams and on-demand videos are a gorgeous, nurturing experience. You will experience a sense of upliftment and expansion through powerful breathwork that changes your state, de-stressed and chilled as the nervous system is regulated, and resilient & calm as the endocrine & nervous systems come into balance.
There are 4 live sessions a week and tons of on-demand videos & frequent Facebook Lives to access.
Hello My Name is Steph:
When I hit my 40s the sh*t certainly hit!
Here was I, divorcing for the second time, a single parent AGAIN, being dragged through the courts and in so much physical, mental and emotional pain I simply did not know how to carry on. My whole world had collapsed.
It heralded the start of painful hormonal migraines and fatigue and a re-surfacing of a boat load of TRAUMA. I was deeply depressed and medicated.
As I tumbled into depression and breakdown, I was lucky enough to get the download that this could all be re-framed as an opportunity to transform. Must be my Jupiter ascendant!
So – reluctantly - I started up a weekly practice of yoga. That became twice weekly. I quit smoking. I changed my diet. Small steps that felt easier each time. Small wins.
The Journey to Wellness Starts with Small Steps
Bit by bit I added healthy. I increased the self-care. I went into therapy – sounds so damn easy doesn’t it? It really wasn’t. BUT. Things shifted. Slowly but surely they did. I had begun to take control, and each step to wellness was easier because of the last one.
Now, over 10 years the other side of my breakdown I realise that so many of us go through this – and so many end up framing these monumental challenges completely negatively.
But what if we could reframe this dark night of the soul, this journey through what feels like hell, as something that can rebirth us anew?
To cut a long story short (which you can find out more about HERE) in the grip of fear and courage, I decided to represent myself in court. And directly because of my now regular practice of Kundalini, I won my case. Kundalini gave me the mo-jo, the will and confidence to stand my ground.
But more than a legal victory, this was a nod from the universe....
And this came about directly because of my regular practice of this extraordinary modality of Kundalini.
Fast forward to today. I have both my kids back living with me. Like I say, long story - and worth hearing if you have a bit of time - check out my story HERE. I had been teaching Kundalini and Shakti Yoga Dance here in the UK but due to the current, crazy global circumstances, I have the possibility to connect to a wider community, online, a GLOBAL circle of amazing yogis connecting from the comfort and convenience of our own homes.
So get changed into comfortable loose clothing, grab a mat or a sheepskin, a decent speaker, a blanket and cushions if you fancy, settle into your space and let's get moving and breathing!
What People are Saying about YogiOnline
“Well, I most love about Steph's classes is the variety of things that you do in a class. So there's a variety of physical movement breathwork mantras mujras meditations and Steph explains the physical and spiritual benefits and meaning behind all of them at the beginning and throughout the classes necessary. You really do feel a difference at the end of class and through your life. If you when you attend regularly, the classes are really welcoming really intimate feel the fact that they're now online is actually really helpful. It's been a lifesaver for me because I moved out of the area where Steph taught and it's meant that I can still attend with a practice and with a teacher that I feel I've really connected with which feels really special and there's a variety of sessions across the week in the morning knee. The evening shorter sessions longer sessions and I can just book whichever one suits me in real-time and fits in with my schedule.”
I tried this yoga class about a year ago and have been hooked ever since! Kundalini Yoga, which was new to me, beautifully nurtures, cleanses and refreshes all of me; mind, body and spirit… Steph is an amazing teacher and guide. Her positive spirit and great sense of humour are a pleasure to be around. Her music is second to none!
Linda, March 2019