Get Control Over Your Crazy Menopause Symptoms


-Manage Mid Life Like A Boss-

The 'middle years' can herald MASSIVE disruption in a woman's life.

It can leave us battling bizarre symptoms and feeling powerless and lost... But did you know you can actually manage your symptoms naturally the yogic way?

The once-secret practices of Kundalini Yoga give you ALL THE TOOLS to regulate your body’s hormones and nervous system

Kick your Menopause Symptoms into Touch and Step into Your Mid-Life Power

Through the Transformatory Technology of Kundalini

Join us! We are a Community of Mid-life Warrior Queens Creating our Best Life:

For Only $40/month

Join Now & Get Your FREE Menopause Magic e-Book!

Mid-Life Mystery School Benefits:
Unlimited yoga classes for Mid-life Queens


EXCLUSIVE access to Mid-Life Mystery School Yoga & Breathwork webinars, regular lifestyle challenges, Q&As, and community resources 


(Value $19/month)
4 weekly Livestream Kundalini Yoga, Breathwork & Meditation online sessions


(Value $140/month)
Access to a MASSIVE archive of  class replays & videos on-demand  with AWESOME & FUNKY high-vibe music playlists


(Value $70/month)
All one-off workshops (Shakti Yoga-Dance, global guided visualisation meditations, etc.) and guest teacher workshops & replays


(Value $17/month)
Mid-Life Mystery School Kundalini Basics Video Series - get under the skin of these extraordinary technologies and gain skills & hacks for life


(Value $40/month)
15 Minute Yoga Video Series - targeted practices for all situations


(Value $40/month)
Simple Hatha Yoga Video Series


(Value $40/month)
Weekly newsletters with reams of lifestyle tips, group event announcements, high vibe musical playlists, nutritional info and more


(Value $27/month)
Join Today For Only $40/month!


“What I most love about Steph's classes is the variety of things that you do in a class... You really do feel a difference at the end of class and through your life”

I tried this yoga class about a year ago and have been hooked ever since! Kundalini Yoga, which was new to me, beautifully nurtures, cleanses and refreshes all of me; mind, body and spirit… Steph is an amazing teacher and guide. Her positive spirit and great sense of humour are a pleasure to be around. Her music is second to none!
Linda, March 2019
Amazing combination of movement, breath work and meditation and always an incredible playlist! Steph is a patient, knowledgable teacher and classes are so welcoming. Lots of classes to choose from over the week as well as informative newsletters letting you know all about what systems you're working on each week. Recommend highly. ♥️💫”
Roxee Roo, July 2020

"I have found the classes so helpful and such fun throughout the lockdown and I'm so pleased that she's carrying on with them... I loved it"

“Absolutely love my kundalini sessions with Steph. She’s an amazing teacher & really caters for all abilities in one class. I started about a year ago & with online classes can easily fit 2 extra classes a week more than I was managing in person! Wherever you are in the world you can gain access. It’s brilliant. Thoroughly recommend.”
Lisy Boo, July 2020
I had been looking for the ‘right’ yoga class for a while And I found it! In Steph’s safe and energising class I am building my core strength; developing greater awareness of my physical mental and spiritual being; building skill and confidence to broaden my practice at home. Each session is tailored to empower the individual; whilst bonding the group in a shared experience. And all with a fabulously funky playlist!
Michaela, July 2019

Join the community of mid-life women re-envisioning their best life

Only $40/month


YogiOnline's 4 x weekly livestreams are a gorgeous, nurturing experience.


After the session you’ll feel...


Uplifted and Expanded through Powerful Breathwork that Changes Your State


De-stressed and Chilled as the Nervous System is Regulated


Resilient & Calm as the Endocrine & Nervous Systems Come Into Balance

Membership also gives you access to ON-DEMAND REPLAYS and a HUGE Video Archive.


They Say: The Only Constant In Life Is Change

So why try and tame the sea when you can craft a stronger boat?

Here we are trying to get on with life - and then the sh*t hits the fan again.

Bereavements, Divorce, Empty nests, Self-Image, Chronic illness, Hormones, Grief, Insecurity, Money Stress.


No One Taught Us About This!!


However it comes – and boy does it come - life is gonna shake you up! That is part of the deal of BEING HUMAN I’m afraid.

I believe that life can be re-framed, and that as women we could be embracing the monumental changes happening in our lives as a transformation process that takes us from our familiar roles into becoming sources of wisdom and stability for our communities.


When we reframe mid-life like this, when we take up the mantle, we can view the tumult as simply the midwifing of a new phase, which gives us the opportunity to serve by practising radical self-care through the ageless wisdom of the YOGIC LIFESTYLE and ESOTERIC PRACTICES.

Welcome to the YogiOnline Community!

The best yoga teacher ever who is for ever sharing such profound knowledge! I’ll always remember you saying inner mantra is like a conversation with the angels 💚

Roxy, September 2019

Thank you for a new experience which I found very relaxing... So much so that time seemed to expand! It was as if I had been "away" in a deeply held space for hours



When I hit my 40s the sh*t certainly hit. It heralded the start of painful hormonal migraines and fatigue and a re-surfacing of a boat load of TRAUMA through the awful process of a horrendous divorce.

Here was I, a single parent - AGAIN - being dragged through the courts and in so much physical, mental and emotional pain I simply did not know how to carry on.

So how did I?

Thankfully I had the foresight, and enough experience of personal enquiry and self-development, to accept that I wasn’t doomed to suffer and that the terrifying trauma, the physical pain (from spina bifida) and these crazy peri-menopausal symptoms could become an opportunity to transform my life. So – reluctantly, for sure - I started up a weekly practice of yoga. That became twice weekly. I quit smoking. I changed my diet. 


Bit by bit I added healthy. I increased the self-care. I went into therapy – sounds so damn easy doesn’t it? It really wasn’t. BUT. Things shifted. Slowly but surely they did. I had begun to take control. I took up a daily practice. I re-trained to become a yoga teacher.  I took several more trainings. 


And I reached out to other women – friends and acquaintances in my local community because realised so many of us were going through the same thing – and so many of us were framing these monumental challenges utterly negatively. I thought to myself: what if we could reframe this dark night of the soul, this journey through what felt like hell, as something that could rebirth us anew? Because there is something unique about a woman's passage into the mid-phase of life - it is so looked down upon and dreaded - think of how you feel when you think of the words 'middle-aged woman'. 


I began teaching KUNDALINI YOGA and SHAKTI DANCE and at the same time began to connecting more to a community of like-minded women. We're empowering ourselves and we're re-framing our experiences. We shared lifestyle advice, nutritional tips, support, tears and joy.
And this is what I want to share with you now. You see when the pandemic hit I thought I’d lose my treasured circle and in-person connection but then I realised I could create a wider community, online and GLOBAL, of amazing, supportive women sharing their experiences and their knowledge.


I turned yet another sh*t storm into the gold that is the same community but ONLINE! To share the gems of all we have learnt beyond our immediate circles - this is the YogiOnline Community.
The community is expanding beyond my yoga studio, and you are invited to grow with it.

As a Member you get to access a raft of yogic treasures:


✅  Unlimited yoga classes for Mid-life Queens


✅   4 weekly Livestream Kundalini Yoga classes


✅   EXCLUSIVE access to the Kundalini Wheel 40 Day x 5 Minute Yoga Daily Challenge Program 

✅    A massive archive of ALL class replays on-demand accessed in the exclusive members area with AWESOME Spotify playlists


✅    All one-off workshops (Shakti Dance, global meditations, etc.) and guest teacher workshops & replays


✅   Kundalini Basics Video Series 


✅   15 Minute Yoga Video Series


✅   Simple Hatha Yoga Video Series


✅   The YogiOnline Podcast and video interviews


✅    Weekly newsletters with reams of lifestyle tips, guided meditations nutritional info and more

Banish the Blues, Manage Stress, Energise and Uplift Yourself as You Navigate Your True North with YogiOnline




This amazing practices of Kundalini Yoga & Breathwork activate balance in the endocrine (hormone) & nervous systems – creating a calm centredness in the midst of life’s storms. 


Kundalini is a unique practice once kept closely guarded; shrouded in mystery and magic because of its amazing efficacy! It really does work - and fast. 


Unlike classic yoga as we know it in the West, with its emphasis on stretching, Kundalini focuses on breath, active movement, mantra and ‘active meditation’ for powerful self-healing.


Whoever you are and however you show up, your experience of life will be affected by the flows of your hormones and other chemical messengers within the nervous system. By practising Kundalini you get straight to source – and you get to experience your full potential.


Make Your Mid-Life Experience a Magical Opportunity for Growth


And in these uncertain times we are under even more physical and psychological stress which affects our general health and immunity to disease - can you afford not to do all you can to make your body strong and capable? 


And - you get to try the magic out for free!

The Art & Science of Waking Up


As you know by now it was the ole mid-life crisis that first landed me onto the mat in my first Kundalini Yoga class.

Although I cried my eyes out that first class, the powerful effects of the practice were immediate; I felt elevated and clear. It was like I’d scrubbed away all the smoke and mirrors and found the kernel of my True Self - and that gave me a joy and a dash of hope.

I returned week after week.

I cried a lot those first weeks because I was processing emotion very effectively and powerfully through the practices I was being learning. Old traumas that had been resurfacing felt like they were getting processed.

Some of the yoga was familiar and some was quite new and strange; THIS yoga, however, was more of a healing modality - strengthening, powerful and yet STILL utterly do-able. It didn’t contort and stretch my body, it worked with it. It was a revelation - why hadn't I heard of it before? This was just what my body – and heart – and indeed SOUL, needed!

With this practice I began to notice that I was able to self-regulate emotionally where before I would find myself veering between reactive ‘fight or flight’ mode or a depressive ‘frozen’ mode.

I felt less distraught in general and began to experience a gap in between the feeling and the reacting whenever I experienced stressors.


So I began started a short daily Kundalini practice, 11 minutes, I quit smoking and over the weeks I gained enough confidence and resilience to represent myself in court and “win”.

Those were heady, heavy days..

And so, to cut a long story short, in the intervening years I re-trained, and now I teach regularly, sharing these amazing, fast acting and powerful practices. I’m fitter and happier in my 50s than I ever was! I UP-LEVELLED! And you can too! Aging is a myth; I mean, sure we age, but our heath and innate wellbeing, our sense of purpose and youthfulness do not have to disappear.

I use these amazing practices every day like I used to use anti-depressants – and I feel connected again. I love sharing them through this awesome community which of course has now had to move online during these pandemic days. YAY – we get to connect with a global sisterhood!


Magical Mid-Life

There is a massive shift happening in your body and psyche at this time. The hormonal flows are re-arranging themselves drastically – and remember, hormones do not have one exclusive function: they all cover a multitude of functions and so the impact of this seismological state-shifting process can feel strong!

This is why we need to up-level the body to withstand the inner storms of transformation, and like the pupa of a butterfly, to allow the chaos; to be strong enough in body, mind and spirit to handle the storm and come out the other side, the Queen that you truly are.

It’s an amazing time to address our attitude to our body, and to build resilience in all its systems as it is so in flux. You can really take this opportunity to redefine yourself.

Kundalini Yoga is SO good at facilitating all this. In my livestream classes I use many meditations and breathwork practices for the PITUITARY as this is the master gland of the body’s endocrine system, so it is pretty much like going to the MASTER SWITCH. These breathwork practices provide great relief and begin to build the resilience we need.

The YogiOnline Community also offers simple lifestyle and dietary changes so that our experience of peri-menopause and/or mid-life becomes more manageable, without force, stress or self-denial. Self-care is a must.

A regular practice of yoga is a rock, an anchor and a boon. Daily practice offers another dimension to this menopause process and I strongly recommend every woman do it. You can get powerful, accelerated results by setting aside a few minutes daily, at the same time each day, for personal practice. And it can be anything! Yes, yoga, but it could also be journaling, singing or mindfully sipping tea – whatever floats your boat. Our archive of resources is designed to support you with this, with videos of all lengths and types, and of course the livestreams and weekly Facebook Live sessions.

It isn’t easy to build up a committed habit of self care – it is completely normal to reject and resist even good habits because the primitive, fear-alert part of the brain basically says – ‘don’t change a thing, you are surviving quite ok without change!’ and pulls out the stops by creating an internal resistance.

And that is where community comes in, peer-to-peer support is INVALUABLE!

Try us out, we’d love to have you join us sister. Share your tips and tricks with the community. Ask for what you need. And let’s practice this process of mid-life magic and transformation TOGETHER!