A 1 hour, in-depth personalised session of Kundalini Yoga and Breathwork Meditation - at your time and pace.
You get to deep dive into this powerful practice, and get some dedicated, expert one-to-one tuition focusing on your practise goals and needs.
Private Sessions are perfect for you if:
• You're feeling out of shape and unfit and don't have the confidence yet to join a group class
• You suffer from stress or are going through a time of change and upheaval and need tools to support you
• You want to begin a regular yoga or personal practice but don’t know how to go about it - yet
• You need bespoke high quality yoga tuition and relevant practices without irritating ads or rubbish music
• You have a tight schedule and need something that fits perfectly into your life
• You’re open-minded and willing to try new techniques and strategies that are proven to get solid results
• You understand that you get out what you put in
• You’re willing to invest in your practice and personal wellbeing.
Private Sessions maybe aren’t your best match if:
• You don't think that your one-to-one self-care is worth investing in
• You don’t feel able to make the time
• You’re unwilling to try new techniques and strategies
• You are too busy
• You feel you can just put up with the how things are, why rock the boat?
• Your family can't, or won't, support this investment, and it's easier not to bother.