Available Online

Your Unique DAILY Yoga & Breath Practice

Delivered to your device for daily practice; your time, your space

  • 1 hour 30 minutes
  • 210 British pounds
  • Online via Zoom

Service Description

Sometimes stuff just seems to get stuck; old patterns and emotions feel like they are not moving, and we get a sense we need to help things along - but how? The thing is, you can’t always use the MIND to effect deep-rooted transformation. But you can harness the BODY-MIND through the technology of YOGA.   Maybe you already practise yoga, but the real gold - and the way to ramp up the transformations exponentially - to effect DEEP & LASTING change - is to practise DAILY. You see, setting aside a routine every day has such a powerful effect because it gets rooted into the psyche. Yogis call this SADHANA. Sadhana is a way of hard-wiring, or encoding deep change in the body-mind. All it takes is your commitment to, yes, at least a few minutes a day. Can you manage that? Kundalini Yoga works powerfully - this is the extraordinary gift of the practice. But by practising a set routine daily you also accumulate some amazing benefits like: reduced levels of stress, better sleep, increased heart rate variability, improved mental & nervous system resilience, an improvement in many chronic health conditions, regulation of blood pressure, an increase in brain neurotransmitters oxytocin, dopamine & serotonin and more alpha-type brain waves. So How Does It Work? First I send you a questionnaire. From this, and using Numerology and my intuitive skills I devise your practice which I will teach you on Zoom. You can download the recording for you to practise to. You commit to a set number of days, and we agree a date for another in-person Zoom 1-1 half way through to deepen into the practice together - this is also filmed for you. I will remain on hand for questions if you need anything during your sadhana. Unique Daily Yoga is perfect for you if: * You're feeling out of shape & don't have the confidence yet to join a class * You want personalised attention & specific results * You suffer from stress or are going through a time of change/upheaval & need tools to support you * You want to begin a regular yoga practice but don’t know how to begin * You want a high quality practice without ads or bad music *You have a tight schedule Unique Daily Yoga isn’t for you if: * You aren’t sure if you are able to commit to a daily practice * You’re unwilling to try new techniques and strategies * You are too busy When you book I will need at least 5 days to prepare, so please book 5 days from today on the following page. OFFER PRICE: £210 (REG. PRICE £270)

Contact Details

07778811555

contact@yogionline.co.uk