Where do I even start?
I'm struggling to adapt to this "new normal"
I'm stressing at the family
Meditation seems so hard
Life feels overwhelming
My mind is too busy
My body needs some TLC
My soul needs connection
I FEEL YOU!
'Cause I've been there. Throw back some years now, I was about to turn 40; divorcing for the second time and a lone parent again - I was unwell, unhappy, unfit and desperately lonely. I just did not want to carry on.
I tried this webinar and that yoga class, this online course and that coaching training - and then I walked into my first Kundalini Yoga class - and cried all the way through.
Stuff moved. And this happened almost every time I went back.
What I was discovering - even after that very first session - was that this yoga worked quickly and powerfully. I felt blown open and totally shifted.
What was it about it that worked so powerfully? The breath-work? The exercises?
I just knew I had to deep dive..
My name is Steph -
welcome to my NEW online yoga studio
I offer powerful Kundalini Yoga online classes and private sessions, and in the coming months I will be inviting a range of teachers to join me to offer you a range of online yoga practices.
I had been sharing my classes in a studio in Devon (SW England) until Covid-19 hit - and like all of us I too am having to adapt to a new normal, and, yes, start all over again! So I launched YogiOnline to share these transformational practices globally via Zoom in these turbulent times. And turn this crisis into an opportunity. It turns out I LOVE teaching online, cozy at home with my dog. So come join us!
Kundalini Yoga is an ancient, tried and tested technology of rapid transformation; you don't need to be flexible or experienced in yoga to benefit from the effects first off.
If you can breathe you can yoga.
TRY OUR CLASSES OUT FOR FREE, NO CREDIT CARD REQUIRED
Have a listen to Hazel's story. She came to YogiOnline for some support, reaching out from a similar place:
TRY ALL THESE CLASSES OUT FOR FREE, NO CREDIT CARD REQUIRED
What People are Saying about YogiOnline
Kundalini is an incredibly powerful practice and Steph is the ideal instructor. Her one-to-one sessions are a great way to start to work on something specific and her weekly classes are always fun and uplifting. I couldn’t recommend Steph or kundalini more highly. Sat nam!