Have you heard of the Eleusian Mysteries?

 

These mystery rites, dedicated to the goddess Demeter, existed in ancient Greece for around 2000 years and were famous across the ancient world.

 

Philosophers, regents, rulers, yogis, teachers and initiates of many traditions went to receive these sacred rites. They still remain a secret.

 

Why do I tell you this?

Because these rites were WOMAN-LED.

 

And what’s more - the officiating priestesses would have been OLDER WOMEN, women OVER 50 YEARS OF AGE, NO YOUNGER.

 

MID-LIFE QUEENS, LIKE YOU AND ME.

The Eleusian mysteries show us:

 

• How female-led esoteric rites infused, and indeed were the bedrock of, our ancient cultures

 

• That female spiritual leadership was the norm

 

• And that how we view ourselves as older women in contemporary culture is JUST.PLAIN.WRONG.

 

And I see this as a calling!

 

Imagine we could re-frame this time of our lives

 

Imagine how it could be if we embraced the changes

 

Imagine if we could took on MIDLIFE as an INITIATION?

 

Here we are in our 40’s - or beyond - and the sh*t hits the fan.

 

Bereavements. Divorce, Empty nests. Poor self-image. Chronic illness. Hormonal imbalances. Grief. Insecurity. Money stress. The loss of our youth:

 

All these pinch points are opportunities to re-imagine, re-design and re-invent your life.

 

And like a butterfly emerging from its cacoon, it’s not always easy, and it often requires total TRANSFORMATION. 

 

Kundalini Yoga is a path that serves us as women at this ripe and challenging time of our lives, so that we in turn can serve humanity at this crossroads in our evolution.

Welcome to the YogiOnline Community!

A Space to Emerge from Your Cacoon through the once-secret technologies of Kundalini Yoga.

 

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Welcome to the YogiOnline Community!

 

A yoga, health & wellness community dedicated to empowering you at this tremendous time of life.

Imagine you could re-frame the struggles in your life

Imagine how it could be if you could SURF those changes

Imagine embracing this MIDLIFE CRISIS as a MIDLIFE UP-LEVELING?

I believe that life can be re-framed, and that as women we could be embracing the monumental changes happening in our lives as a transformation process that takes us from our familiar roles into becoming sources of wisdom and and stability for our communities.

When we reframe mid-life like this, when we take up the mantle, we can view the tumult as simply the midwifing of a new phase, which gives us the opportunity to serve by practising radical self-care through the ageless wisdom of the YOGIC LIFESTYLE and ESOTERIC PRACTICES.

Work With Me One-To-One!

Check out our YogiOnline Community Absolutely 

FREE for 14 Days!

and access to a whole raft of treasures:

 

✅ 4 weekly Livestream Kundalini yoga classes

 


✅ Weekly newsletters with reams of lifestyle tips, guided meditations nutritional info and more



✅ A private Facebook group: Midlife Magic with YogiOnline with awesome free webinars, beautiful sharings, Q&As and community resources to help you navigate this amazing time



✅ A massive archive of all the class replays on-demand (1.5 hour and 45 minutes) that you can access online with AWESOME Spotify playlists


✅ My Kundalini Basics Video Series

✅ 15 Minute Yoga Video Series

✅ Simple Hatha Yoga Video Series

✅ All one-off workshops (Shakti Dance, global meditations,etc.) and guest teacher workshops & replays

✅ The YogiOnline Podcast and video interviews

 

All in one place.

FREE 14-Day Unlimited Membership

What People are Saying about YogiOnline

“Hello, I'm really pleased to be able to give a testimonial for Stephanie Bailey's Yogi online Zoom classes. I have found them so helpful and such fun throughout the lockdown and I'm so pleased that she's carrying on with them. So these are some of the reasons why I really am inspired to continue with my Yogi online classes. I started with Kundalini Yoga about 18 months ago, I think and Used to attend the classes and they were brilliant. I loved it. So obviously we all like the physical presence of being together and I wondered how it would work out and it's worked out brilliantly and the group is still there, but it's grown with people from many different countries joining in which is even better.”

 

Make Your Mid-Life Experience a Magical Opportunity for Growth

The practice of Kundalini Yoga activates a fundamental balance in the endocrine (hormone) & nervous systems – creating a calm centredness in the midst of life’s storms. 

As a woman, your experience of life will be affected by these hormonal flows and connected chemical messengers within the nervous system. By practising Kundalini you get straight to source – and you get to experience your full potential. In mid-life the hormonal system is basically re-setting itself - and this is why the practice is so powerful for us. Kundalini literally activates the hormonal master-switch!

Unlike classic yoga with its emphasis on stretching, Kundalini focuses on breath, active movement and ‘active meditation’ for self-healing.

And in these uncertain times we are under even more physical and psychological stress which further affects our general health and immunity to disease - can you afford not to do all you can to make your body strong and capable?  

YogiOnline's Kundalini yoga livestreams and on-demand videos are a gorgeous, nurturing experience. You will experience a sense of upliftment and expansion through powerful breathwork that changes your state, de-stressed and chilled as the nervous system is regulated, and resilient & calm as the endocrine & nervous systems come into balance.

There are 4 live sessions a week and tons of on-demand videos & frequent Facebook Lives to access.

My Name is Steph

When I hit my 40s the sh*t certainly hit!

It heralded the start of painful hormonal migraines and fatigue and a re-surfacing of a boat load of TRAUMA.

Here was I, divorced for the second time, a single parent AGAIN, being dragged through the courts and in so much physical, mental and emotional pain I simply did not know how to carry on.

So how did I?

As I began to do some research I realised that I wasn’t doomed to suffer and that mid-life and all it was throwing at me really was an opportunity to transform my life. So – reluctantly, for sure - I started up a weekly practice of yoga. That became twice weekly. I quit smoking. I changed my diet.

Bit by bit I added healthy. I increased the self-care. I went into therapy – sounds so damn easy doesn’t it? It really wasn’t. BUT. Things shifted. Slowly but surely they did. I had begun to take control.

I reached out to other women – friends and acquaintances in my local community and realised so many of us were going through the same thing – and so many of us were framing these monumental challenges completely negatively. I thought to myself: what if we could reframe this dark night of the soul, this journey through what felt like hell, as something that could rebirth us anew?

So I began teaching kundalini, and shakti dance and at the same time there began to form a small community of like-minded women. We empowered ourselves, we re-framed our experiences and we connected. We shared lifestyle advice, nutritional tips, support, tears and joy.

And this is what I want to share with you now. You see when the pandemic hit I thought I’d lose my treasured circle and in-person connection but then I realised – hey, let’s create a wider community, online and GLOBAL, of amazing, supportive women sharing their experiences and their knowledge. I turned yet another sh*t storm into the gold that is the same community but ONLINE! To share the gems of all we have learnt beyond my immediate circle and this is what birthed the YogiOnline Community.

The community is expanding beyond my yoga studio, and you are invited to grow with it.

TRY OUT MEMBERSHIP FREE FOR 14 DAYS AND SEE FOR YOURSELF
Get Your 14-Day FREE Trial HERE

Embrace Mid-life the Yogic Way and Level Up to Reclaim Your Feminine Power

Join the community of mid-life women re-visioning their best life

 

Plans

Monthly Unlimited Pass

£40/every month

Monthly UNLIMITED Access

  • EXCLUSIVE access to the Midlife Magic community where you will get awesome webinars, beautiful sharings, challenges, Q&As and community resources exclusive to members
  • 4 weekly Livestream Kundalini Yoga classes
  • A massive archive of all the class replays on-demand (1.5 hour and 45 minutes) accessed in the exclusive members area with AWESOME Spotify playlists
  • All one-off workshops (Shakti Dance, global meditations,etc.) and guest teacher workshops & replays
  • Kundalini Basics Video Series
  • 15 Minute Yoga Video Series
  • Simple Hatha Yoga Video Series
  • The YogiOnline Podcast and video interviews
  • Weekly newsletters with reams of lifestyle tips, guided meditations nutritional info and more
Start Your 14-Day FREE Trial HERE!

3 Months Unlimited Pass

£90/every 3 months

3 Months UNLIMITED Access

  • EXCLUSIVE access to the Midlife Magic community where you will get awesome webinars, beautiful sharings, challenges, Q&As and community resources exclusive to members
  • 4 weekly Livestream Kundalini Yoga classes
  • A massive archive of all the class replays on-demand (1.5 hour and 45 minutes) accessed in the exclusive members area with AWESOME Spotify playlists
  • All one-off workshops (Shakti Dance, global meditations,etc.) and guest teacher workshops & replays
  • Kundalini Basics Video Series
  • 15 Minute Yoga Video Series
  • Simple Hatha Yoga Video Series
  • The YogiOnline Podcast and video interviews
  • Weekly newsletters with reams of lifestyle tips, guided meditations nutritional info and more
  • 10% off 1-1 coaching & Unique Personal Practice packages
Start Your 14-Day FREE Trial HERE!

6 Months Unlimited Pass

£150/every 6 months

Most Popular, 6 Months UNLIMITED Access

  • EXCLUSIVE access to the Midlife Magic community where you will get awesome webinars, beautiful sharings, challenges, Q&As and community resources exclusive to members
  • 4 weekly Livestream Kundalini Yoga classes
  • A massive archive of all the class replays on-demand (1.5 hour and 45 minutes) accessed in the exclusive members area with AWESOME Spotify playlists
  • All one-off workshops (Shakti Dance, global meditations,etc.) and guest teacher workshops & replays
  • Kundalini Basics Video Series
  • 15 Minute Yoga Video Series
  • Simple Hatha Yoga Video Series
  • The YogiOnline Podcast and video interviews
  • Weekly newsletters with reams of lifestyle tips, guided meditations nutritional info and more
  • 1 x private yoga coaching session: a 1 hour session crafted uniquely for you & filmed for your personal  practice
Start Your 14-Day FREE Trial HERE!
*This is a Membership, you can cancel any time*

Have a listen to Hazel's story. She came to YogiOnline for some support, reaching out from a similar place:

Online Services

Group Livestream Classes

Change Your Mood - Boost Immunity - Eliminate Stress Hormones - Elevate Your Lung Capacity - Gain Perspective - Balance Your Hormones
 
~ And Feel 108% More Vigorous!

Kundalini Breathe & Move

Tuesday 8.30am (UK), 5.30pm (AEST), 4.30pm (JST)

£7.50 PER CLASS
45 min
 
In just 45 minutes of yogic movement, breathwork and sometimes chanting you will feel completely renewed. You do not need to be FLEXIBLE or FIT and so it is suitable for all bodies. You can even practise in a chair!
READ MORE
Book Now

Kundalini Yoga Flow

Wednesday 6:30pm (UK), 10:30am (PDT)

£10 PER CLASS
1 hr 30 min
 
After this full length, deep dive class of yogic movement, breathwork and sometimes chanting you will feel utterly relaxed. You do not need to be FLEXIBLE or FIT and so it is suitable for all bodies. You can even practise in a chair!
READ MORE
Book Now

Kundalini Yoga Flow

Friday 8:30am (UK), 5:30pm (AEST), 4:30pm (JST)

£10 PER CLASS
1 hr 30 min
 
After this full length, immersive class of yogic movement, breathwork and sometimes chanting you will feel totally renewed. You do not need to be FLEXIBLE or FIT and so it is suitable for all bodies. You can even practise in a chair!
READ MORE
Book Now

Kundalini Breath & Move

Saturday 9am (UK), 6pm (AEST), 5pm (JST)

£7.50 PER CLASS
45 min
 
Get ready for the weekend! 45 minutes of vigorous yogic movement, breathwork and chanting to shake off stress & uplift. You do not need to be FLEXIBLE or FIT and so it is suitable for all bodies. You can even practise in a chair!
READ MORE
Book Now

Try All These Classes & On-Demand Replays Out FREE

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What People are Saying about YogiOnline

I tried this yoga class about a year ago and have been hooked ever since! Kundalini Yoga, which was new to me, beautifully nurtures, cleanses and refreshes all of me; mind, body and spirit… Steph is an amazing teacher and guide. Her positive spirit and great sense of humour are a pleasure to be around. Her music is second to none!
Linda, March 2019
 
I had been looking for the ‘right’ yoga class for aa while And I found it! In Steph’s safe and energising class I am building my core strength; developing greater awareness of my physical mental and spiritual being; building skill and confidence to broaden my practice at home. Each session is tailored to empower the individual; whilst bonding the group in a shared experience. And all with a fabulously funky playlist!
Michaela, July 2019
“Well, I most love about Steph's classes is the variety of things that you do in a class. So there's a variety of physical movement breathwork mantras mujras meditations and Steph explains the physical and spiritual benefits and meaning behind all of them at the beginning and throughout the classes necessary. You really do feel a difference at the end of class and through your life. If you when you attend regularly, the classes are really welcoming really intimate feel the fact that they're now online is actually really helpful. It's been a lifesaver for me because I moved out of the area where Steph taught and it's meant that I can still attend with a practice and with a teacher that I feel I've really connected with which feels really special and there's a variety of sessions across the week in the morning knee. The evening shorter sessions longer sessions and I can just book whichever one suits me in real-time and fits in with my schedule.”
 

Online Services

Private Coaching

Sometimes stuff just seems to get stuck; old patterns and emotions feel like they are not moving, and we get a sense we need to help things along - but how?

Your Unique DAILY Yoga Practice

Delivered to your device for daily practice; your time, your space
 
£210 1 hr 30 min. 
 
The thing is, you can’t always use the MIND to effect deep-rooted transformation. But you can harness the BODY-MIND through the technology of YOGA...
READ MORE

 

Book Now

1 x Private Online Yoga Coaching Session

1-1 Private Yoga - your requirements, your schedule, your space!
 
£90 / 1 hour
 
A 1 hour, in depth personalised session of kundalini Yoga and meditation - at your time and pace - you get to deep dive into this powerful practice, and get some dedicated, expert one-to-one tuition focusing on your practise goals and needs.
READ MORE
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Try out YogiOnline Membership FREE:

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What People are Saying about YogiOnline

Thank you for a new experience which I found very relaxing... So much so that time seemed to expand! It was as if I had been "away" in a deeply held space for hours

Lindsey

 
I’ve been attending Steph’s class for a few weeks. Not only do I feel fitter and stronger as a result, but also I have never slept so well as I do now. Her teaching approach is relaxed and warm and is ideal for this type of yoga instruction. The classes are intimate and friendly. Highly recommended. 5 ⭐️

Oliver, March 2019

I had an energising, uplifting beautiful one-to-one class with Steph. After practising many different styles of yoga over the last few years I turn back to Kundalini Yoga to take me to that very special place. Thank you Steph, 
Hari Om.

Martin, April 2018

The best yoga teacher ever who is for ever sharing such profound knowledge! I’ll always remember you saying inner mantra is like a conversation with the angels 💚

Roxy, September 2019

Steph is so diverse and her teaching of kundalini yoga and really does teach with such passion and belief. I have been attending her classes regularly and have discovered just how beneficial it is for me. Mentally and physically I have grown and that’s all to do with this class. All ages and abilities attend and such a friendly bunch we are. Come along and join in this truly wonderful journey with stuff. I cannot thank her enough for giving me feel a fitter healthier person in mind body and soul.

Lynn October 2019

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