5 Actions for Tuning The Body ~ in 10-15 minutes!
Here's a gem from Tibet that serves as another amazing tool in the self-care toolbox - the Five Tibetans for Longevity & Good Health! These 5 short exercises were given as keys for longevity and health and come from the monastic tradition in Tibet. I use these exercises if I don’t have time for an extended practice in the morning, they are fantastic preparation for meditation as well as generally for the day ahead. Give yourself 10-15 minutes to complete them. Each exercise i